Updated: Jul 29, 2021
Your first time in your new massage chair is much like working out for the first time like this. As you build up your stamina and your body gets used to the pressure and precision of the chair, you can endure longer sessions.
The ideal duration to use the chair is short intervals from anywhere between two and 15 minutes. Fifteen minutes are more than enough to receive the benefit, comfort, and relaxation a massage chair offers to your sore muscles.